HOT TOPIC ALERT: Leaky Gut! What is it, what causes it, how do you know if you have it and what can you do to heal + seal it? || Full show notes & sweetener-free applesauce recipe at the theladiesdish.com/ldp18 | Get in touch: theladiesdish@gmail.com
IN THIS EPISODE: Welcome to The Ladies Dish Podcast!
Catching Up: (02:25) Kate’s next 21DSD group is launching in May, but prepping will begin April 24th. Visit her site for more details and to sign up!
Dana shares about life as a pregnant gal Joy & Kate are guessing Dana is having a….BOY!
Joy is currently on a social media sabbatical – find out how it's it going!
If you live in the Philly area – catch Joy live at Prana House Yoga every third Monday of the month. Details and sign up can be found here.
Get to Know the Ladies - Question of the Week (12:37): Would you rather mentally never age or physically never age?
What would you chose??
What’s Cooking? (8:35):
Joy shares her very popular applesauce recipe. All rave reviews from samplers far and wide. And it tastes great in a bowl!Get the recipe here.
Listener Questions:
We’re chatting all about LEAKY GUT today! (17:40)
What is leaky gut?
What causes leaky gut? (21:49)
What are the signs and symptoms of leaky gut and how might I know if I have it? (24:20)
How to heal leaky gut using the 4R protocol: Remove, Repair, ReInoculate & Reintroduce (35:51)
And don’t forget to reduce your stress! Cut. It. Out.
Thank you for joining us this week for Episode 18. Remember to subscribe in iTunes so you don’t miss a future episode!
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