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![10.17.16: Namaste](https://static.wixstatic.com/media/f34c11_599589bc18d94892a6274d7165ad9f48~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_599589bc18d94892a6274d7165ad9f48~mv2_d_1200_1200_s_2.webp)
Kate
Oct 17, 20161 min read
10.17.16: Namaste
"my soul honors your soul. i honor the place in you where the entire universe resides. i honor the light, love, truth, beauty & peace...
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![10.10.16: Inhale, Exhale](https://static.wixstatic.com/media/f34c11_04e02782d17c402eacd288ad46615e29~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_04e02782d17c402eacd288ad46615e29~mv2_d_1200_1200_s_2.webp)
Kate
Oct 10, 20161 min read
10.10.16: Inhale, Exhale
This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to...
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![10.3.16: Think Happy](https://static.wixstatic.com/media/f34c11_0f7b0afaf41a426ab8f580bc7bc787c9~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_0f7b0afaf41a426ab8f580bc7bc787c9~mv2_d_1200_1200_s_2.webp)
Kate
Oct 3, 20161 min read
10.3.16: Think Happy
"just think happy thoughts and you'll fly" - peter pan Do you believe in the power of your thoughts and beliefs? I never did. I thought...
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![8.29.16: Be Brave](https://static.wixstatic.com/media/f34c11_7cd8dbb38eb94e0d9ae869841d113c86~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_7cd8dbb38eb94e0d9ae869841d113c86~mv2_d_1200_1200_s_2.webp)
Kate
Aug 29, 20161 min read
8.29.16: Be Brave
"You cannot be brave without fear" - Mellody Hobson FEAR. We all want to shrink away from it...or pretend it doesn't exist and ignore it....
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![8.22.16: I Am Worthy](https://static.wixstatic.com/media/f34c11_84cddd10c5554e9393223b482ed8d107~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_84cddd10c5554e9393223b482ed8d107~mv2_d_1200_1200_s_2.webp)
Kate
Aug 22, 20162 min read
8.22.16: I Am Worthy
"You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown This is a mantra, a quote, a...
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![8.15.16: I Have Love](https://static.wixstatic.com/media/f34c11_77d67a752a1b4644bd687026111d140a~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_77d67a752a1b4644bd687026111d140a~mv2_d_1200_1200_s_2.webp)
Kate
Aug 15, 20161 min read
8.15.16: I Have Love
"Look at life through eyes of LOVE" You know when things aren't going your way and you can just spiral into a black sea of self-pity....
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![8.8.16: Give Yourself Grace](https://static.wixstatic.com/media/f34c11_22f59fd5fb7748db85298432d299e7cb~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_22f59fd5fb7748db85298432d299e7cb~mv2_d_1200_1200_s_2.webp)
Kate
Aug 8, 20162 min read
8.8.16: Give Yourself Grace
"And I will hold myself to a standard of GRACE not perfection" This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm...
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![8.1.16: Be Patient](https://static.wixstatic.com/media/f34c11_066d1803bcce4e718f93459a1554c661~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_066d1803bcce4e718f93459a1554c661~mv2_d_1200_1200_s_2.webp)
Kate
Aug 1, 20161 min read
8.1.16: Be Patient
"patience is not the ability to wait but how you act while you're waiting" -joyce meyer So often, we want something...and we want it NOW,...
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![7.25.16: Find Your Peace](https://static.wixstatic.com/media/f34c11_f5c14e5c13a44e48964d1d6761415ce2~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_f5c14e5c13a44e48964d1d6761415ce2~mv2_d_1200_1200_s_2.webp)
Kate
Jul 25, 20161 min read
7.25.16: Find Your Peace
"peace. it does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and...
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![7.18.16: Keep Going](https://static.wixstatic.com/media/f34c11_53f22f0615b943769759abadb44dfc0c~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_53f22f0615b943769759abadb44dfc0c~mv2_d_1200_1200_s_2.webp)
Kate
Jul 18, 20161 min read
7.18.16: Keep Going
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it....
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![7.11.16: One Day at a Time](https://static.wixstatic.com/media/f34c11_08b65cfa8bcc424b885734268c079592~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_08b65cfa8bcc424b885734268c079592~mv2_d_1200_1200_s_2.webp)
Kate
Jul 11, 20161 min read
7.11.16: One Day at a Time
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the...
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![7.4.16: Live with Intention](https://static.wixstatic.com/media/f34c11_25594a9c516a499f935ac6e71a431b7e~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_25594a9c516a499f935ac6e71a431b7e~mv2_d_1200_1200_s_2.webp)
Kate
Jul 4, 20161 min read
7.4.16: Live with Intention
"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. ...
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![6.27.16: Let Go](https://static.wixstatic.com/media/f34c11_add3bd7ff92f415292c1f4914fb06eeb~mv2_d_1200_1200_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/f34c11_add3bd7ff92f415292c1f4914fb06eeb~mv2_d_1200_1200_s_2.webp)
Kate
Jun 27, 20161 min read
6.27.16: Let Go
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more...
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