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Kate
Jul 21, 20152 min read
Q: Will Eating Late at Night Make Me Fat?
Answer: Possibly...and probably NOT because of the reason you would think! Let's go back to how the body FUNCTIONS ... because YES, I'm...
Kate
Jun 30, 20152 min read
Fruit Post Workout?
This was the question of the day as I've had two people ask JUST today...and several others ask me similar questions in the past. "Should...
Kate
Jun 23, 20153 min read
Top 5 Tips for Real Food Newbies
I've started working with several new clients and I get asked a lot "Where should I begin?" or "How can I start eating real food?" Great...
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