KateJul 21, 20152 min readQ: Will Eating Late at Night Make Me Fat?Answer: Possibly...and probably NOT because of the reason you would think! Let's go back to how the body FUNCTIONS ... because YES, I'm...
KateJun 30, 20152 min readFruit Post Workout?This was the question of the day as I've had two people ask JUST today...and several others ask me similar questions in the past. "Should...
KateJun 23, 20153 min readTop 5 Tips for Real Food NewbiesI've started working with several new clients and I get asked a lot "Where should I begin?" or "How can I start eating real food?" Great...