Why SUGAR is Public Enemy Number 1
I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another...
top of page
Search
Kate
Oct 11, 20153 min read
Week 1 Recap of the #tricksNOTtreats 21 Day Sugar Detox
Day 1 - Monday, October 5th through Day 7 - Sunday, October 12th Here we are at the end of week 1 : ) Being that this is my THIRD time...
Kate
Aug 9, 20153 min read
What I Learned at the Pittsburgh Triathlon Expo
They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a...
Kate
Apr 7, 20155 min read
Sugar Burner Tips
WOW! I did not expect the response I got to my last post, but my inbox was flooded with questions of "Help! I'm a Sugar Burner! Now...
Kate
Apr 6, 20152 min read
Are your a Sugar Burner or a Fat Burner?
Are you a SUGAR Burner or a FAT Burner? This is a seriously important question! Biologically, our body's metabolism is designed to be...
Kate
Mar 25, 20153 min read
Sugar. Is. Everywhere.
Do me a favor...before you read this post, just put on "Sugar" by Maroon 5. (I would automatically play it for you but I've had those...
bottom of page