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Kate
Mar 5, 20167 min read
Why SUGAR is Public Enemy Number 1
I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another...
Kate
Oct 11, 20153 min read
Week 1 Recap of the #tricksNOTtreats 21 Day Sugar Detox
Day 1 - Monday, October 5th through Day 7 - Sunday, October 12th Here we are at the end of week 1 : ) Being that this is my THIRD time...
Kate
Aug 9, 20153 min read
What I Learned at the Pittsburgh Triathlon Expo
They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a...
Kate
Apr 7, 20155 min read
Sugar Burner Tips
WOW! I did not expect the response I got to my last post, but my inbox was flooded with questions of "Help! I'm a Sugar Burner! Now...
Kate
Apr 6, 20152 min read
Are your a Sugar Burner or a Fat Burner?
Are you a SUGAR Burner or a FAT Burner? This is a seriously important question! Biologically, our body's metabolism is designed to be...
Kate
Mar 25, 20153 min read
Sugar. Is. Everywhere.
Do me a favor...before you read this post, just put on "Sugar" by Maroon 5. (I would automatically play it for you but I've had those...
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