10.17.16: Namaste
"my soul honors your soul. i honor the place in you where the entire universe resides. i honor the light, love, truth, beauty & peace...
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Kate
Oct 10, 20161 min read
10.10.16: Inhale, Exhale
This is absolutely one of my personal mantras. When I feel my heart start to race, or I'm getting ahead of myself, I ALWAYS come back to...
Kate
Oct 3, 20161 min read
10.3.16: Think Happy
"just think happy thoughts and you'll fly" - peter pan Do you believe in the power of your thoughts and beliefs? I never did. I thought...
Kate
Aug 29, 20161 min read
8.29.16: Be Brave
"You cannot be brave without fear" - Mellody Hobson FEAR. We all want to shrink away from it...or pretend it doesn't exist and ignore it....
Kate
Aug 22, 20162 min read
8.22.16: I Am Worthy
"You're imperfect and you're wired for struggle, but you are worthy of love and belonging" - Brene Brown This is a mantra, a quote, a...
Kate
Aug 15, 20161 min read
8.15.16: I Have Love
"Look at life through eyes of LOVE" You know when things aren't going your way and you can just spiral into a black sea of self-pity....
Kate
Aug 8, 20162 min read
8.8.16: Give Yourself Grace
"And I will hold myself to a standard of GRACE not perfection" This mantra - Give Yourself Grace - has become my LIFE mantra....as I'm...
Kate
Aug 1, 20161 min read
8.1.16: Be Patient
"patience is not the ability to wait but how you act while you're waiting" -joyce meyer So often, we want something...and we want it NOW,...
Kate
Jul 25, 20161 min read
7.25.16: Find Your Peace
"peace. it does not mean to be in a place where there is no noise, trouble, or hard work. it means to be in the midst of those things and...
Kate
Jul 18, 20161 min read
7.18.16: Keep Going
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, don’t sit at home and think about it....
Kate
Jul 11, 20161 min read
7.11.16: One Day at a Time
“Although time seems to fly, it never travels faster than one day at a time. Each day is a new opportunity to live your life to the...
Kate
Jul 4, 20161 min read
7.4.16: Live with Intention
"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. ...
Kate
Jun 27, 20161 min read
6.27.16: Let Go
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more...
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