#TryPod Month: My Favorite Podcasts!
Are you a podcast listener? Check out my favorite podcasts in categories like nutrition, health, girlboss/business and more!
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Kate
Jan 17, 20163 min read
The 1 Thing You Must Know About Your Body
In a world where we are obsessed with how our body looks, bombarded with images of half-naked models that are encouraging us to "Shed 5...
Kate
Dec 2, 20153 min read
10 Tips to Stay Healthy through the Holidays
Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...
Kate
Nov 19, 20152 min read
Your CRAVINGS are REAL
We experience cravings for different reasons, but don't ignore those cravings - they are there for a reason!! There are 4 root causes of...
Kate
Nov 12, 20155 min read
Our Snack Obsession...And Why it's Hurting Our Health
Remember when you came home from school and your mom fed you a snack? :) And it was, like the best part of the day....okay, fair enough,...
Kate
Mar 7, 20153 min read
What Are You Really After?
Serious question when it comes to eating clean and exercising...what are you really after? As I've been around many women and men who are...
Kate
Mar 6, 20152 min read
Do You Listen To Your Body?
Do you listen to your body? What's it telling you? The trouble is, I'm 99% sure that majority of folks have no idea how to listen to...
Kate
Feb 28, 20154 min read
You Are What You Absorb
I used to think it was as easy as calories in = calories out. All you had to do was obsessively count calories in your food and track...
Kate
Feb 26, 20152 min read
Stop it! Muscle DOES NOT Weigh More Than Fat
This post is sparked by a pet peeve of mine. The good ol' "Muscle weighs more than fat" myth. Ahh, the math teacher in me cringes! ...
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