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Kate Markovitz
Nov 1, 20164 min read
The Ladies Dish Podcast #50: Sustaining a Healthy Lifestyle
Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them and habits you can focus on.
Kate
Jan 1, 20163 min read
My 5 Favorites: January 2016 Edition
HAPPY NEW YEAR !! I love a clean slate. A new opportunity. An "easy" way to put everything behind you. I have witnessed a lot of...
Kate
Aug 9, 20153 min read
What I Learned at the Pittsburgh Triathlon Expo
They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a...
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