Tracking progress beyond the scale, what to do about sore muscles + the scoop on the keto diet everyone is talking about!

I know I should be sleeping. Da Murphies (my furkid) and I just drove 15 hours from Tampa to Pittsburgh...and instead of unpacking the...

In a world where we are obsessed with how our body looks, bombarded with images of half-naked models that are encouraging us to "Shed 5...