[RECIPE] B3 Bowl + The 21-Day Sugar Detox Daily Guide
The 21-Day Sugar Detox is my favorite group nutrition program and this B3 Bowl recipe from the new 21DSD Daily Guide is the bomb.com.
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Kate
Mar 5, 20167 min read
Why SUGAR is Public Enemy Number 1
I hate to feel like I'm calling someone out all the time...but truthfully, SUGAR deserves to be public enemy number 1. Or put another...
Kate
Feb 17, 20164 min read
What They Say About The 21DSD
I am currently running my fourth 21-Day Sugar Detox group (hard to believe!) and I am still just as proud and excited for my groups to...
Kate
Dec 2, 20153 min read
10 Tips to Stay Healthy through the Holidays
Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...
Kate
Oct 11, 20153 min read
Week 1 Recap of the #tricksNOTtreats 21 Day Sugar Detox
Day 1 - Monday, October 5th through Day 7 - Sunday, October 12th Here we are at the end of week 1 : ) Being that this is my THIRD time...
Kate
Oct 3, 20153 min read
Moderator vs. Abstainer
I know you have heard the popular "diet" advice...Everything in moderation. Well, DUH that would work if you had "self-control," right?...
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