Want the inside scoop on our daily beauty routines? The ladies also answer listener questions about natural beauty products.

Our favorite (and not-so-favorite) natural + organic beauty products

SPECIAL GUEST – Kam Niskah – Beachbody Master Trainer, discusses her health + fitness journey, the works he does now and how she manages to

The ladies explore a specific meal replacement shake and other options, is it healthy to eat ancient grains and what’s the deal with grapese

HOT TOPIC ALERT: Leaky Gut! What is it, what causes it, how do you know if you have it and what can you do to heal + seal it?

BIG ANNOUNCEMENT in this episode! We chat all about how to increase your fertility when you’re trying to get pregnant and what to do when yo

Answering listener questions all about exercise and nutrition: what to eat, when to eat, non-scary supplements + more!

Dana, Kate & Joy discuss what to do when you’re concerned about a friends health choices and tips on what to do when the snacks attack!

Do you have a spirit animal you connect with? We’ve got some (well Dana has a !) We chat about how to properly prepare chia + flax seeds,...

Want to participate in a Whole 30, 21 DSD group or other clean-eating health challenge? We’ve got tips for how to get through it...

If you’re a lady then you’ve had PMS, right? Dana, Kate + Joy share their own stores and answer listener questions about how to tackle...

Sometimes people in your life don’t follow the same lifestyle choices you do and it’s….hard! The ladies tackle how to keep relationships...

The thyroid is a complicated and complex gland in the body because it effects EVERY cell. The ladies break it down for you in this...

The ladies dish about their biggest pet peeve in the health sphere. PLUS how to eat on a healthy budget! || Full show notes & roasted...

Dana, Kate + Joy discuss the certification process they completed to become Nutritional Therapy Consultants (NTC)! Take a listen if...

Dana + Kate interview Joy about Hair Tissue Mineral Analysis (HTMA) testing and how it can be useful in your health journey. All three...

Adrenal Fatigue PART TWO – answering listener questions on the topic. The ladies also answer questions about white rice v. brown rice and...

Adrenal Fatigue PART ONE – answering listener questions on the topic covering what is adrenal fatigue, what are the signs/symptoms,...

The ladies tackle a “day-in-the-life” of our grocery shopping adventures, including brands/sources we love. Dana, Kate + Joy also discuss...

Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and...