Not for the faint of heart – the ladies dish ALL about poop (varieties, colors, “Miss Ideal” + how to improve your bowel movements.

Are you meant to follow one thing for the rest of your life – the ladies dish about passion vs. purpose and how to figure out what your pass

The ladies answer listener questions this week! We dish all about food intolerances, healthy portion sizes & maple syrup

The ladies chat with special guest DIANE SANFILIPPO this week!

What are habits and why are they an important part of our everyday lives? The ladies discuss how to create habits that cultivate a body and

What is gestational diabetes and how do you deal with it? In this episode, Dana shares her personal GD story & the ladies discuss what G

The lovely Kate shares insight into her Mindfull Makeover Program. Why she created it, what’s entailed in the program and how it will help y

The ladies dish about the importance of hydration, how much water you really need and the issues with fluoride.

Do you know how to pick a good-quality supplement? Dana shares exactly what you need to know and we dish about some of our favorite suppleme

Parasites sound scary but they don’t have to be – listen to hear Kate and Joy’s experiences and what you can do about them.

Travel hacks for your next trip whether its via car or plane and short or long, we’ve got you covered. The ladies share all their tips to ma

True or False – The ladies tackle some common myths about sun exposure and sunscreen in this episode and share their favorite nontoxic sunsc

Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? B

Kate and Joy are back from Paleo(fx) in Austin and giving you all the insider information about the trip!

The practice of detoxification has been around for thousands of years. Dana & Joy dish all about detox!

Carb confusion is something we all struggle with from time to time but the ladies will straighten you out on how much to eat and what kind o

It gets personal with this “therapy” session where the ladies dish about the things they are struggling with. We’ve all been there.

Part Two of our Digestion series – the ladies dish about what can go wrong when you’re eating + digesting your food and how to correct some

Part One of our Digestion series – the ladies dish about how digestion works and some easy recipes to help increase your stomach’s digestive

Do you think you might have a candida overgrowth? Was is it? What are the symptoms, how to test for it and what to do about it!