Joy and Kate tackle listener questions about macro plans during pregnancy, bloating, Whole30 and the dreaded scale!

“Comparison is the thief of everything…”Kate and Dana chat with Disher, Keegan about comparison, grace, social media highlight reels, fit pr

Michelle Hoover of Unbound Wellness shares her health journey through an autoimmune Hashimoto’s diagnosis and gut healing is crucial to thyr

We’re joined by Ellen Lovelace of A Balanced Table to tackle your questions about thyroid health and dig deeper on why this is such a common

Do you know who makes the clothes you wear? The ladies tackle the subject of fast fashion – how it impacts us personally and globally and wh

The thyroid is a complicated and complex gland in the body because it affects EVERY cell. The ladies break it down for you in this introduct

Do you make a resolution every year? The ladies dish about what they do and how you might go about making a positive resolution for yourself

It’s that time of year where colds and flus are SO common. Listen in for a full list of immune boosters you should be doing to stay as healt

HOT TOPIC: Cholesterol - busting all the myths & lies we’ve been told for decades about food & blood cholesterol & what’s actual

Happy Holidays, Dishers! The ladies kick off the holiday season with a holiday gift guide episode.

Not sure how to kick off your small business? Kate and Joy give a bunch of advice and tools they use on the daily basis!

IT’S OUR BIRTHDAY! The Ladies Dish is one year old and this week we’re just hanging out answering your “ask us anything” questions.

The ladies share how to measure healthy blood sugar levels with the glucometer, the best way to eat fruit + snack options for low blood suga

Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them and habits you can focus on.

Is your body in need of a detox? Megan and Alex of Healthy Ginger break it all down for us on an episode all about healthy detoxing!

Cravings can feel like they control your mind – but what’s actually happening inside your body? We discuss the four main causes of cravings.

Body image and self love is something we all struggle with – in our modern culture especially. We dish on the things we personally...

Cassy Joy dishes with us about her new book, her own personal transformation + health journey, how mindset should be a foundation we all wor

Sometimes skin issues can be all we can think about and stress over. The ladies answer listener questions about keratosis pilaris, hormonal

We just want you to treat your liver real nice-like. Let the ladies tell you why it’s important to love your liver and how you can take care