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Kate
Jan 8, 20164 min read
Confessions of a Willpower Junkie
For 2016, I vowed to be authentic (see post here). << Deep Breath >> So here we go... Hi, my name is Kate and I WAS a Willpower Junkie....
Kate
Dec 28, 20152 min read
What I'm Changing for 2016
If I sum up 2015 in one word, it would be TRANSFORMATION. January 2015 : Online High School Algebra Teacher December 2015 : Own my own...
Kate
Dec 9, 20155 min read
5 Pounds Away from Happiness
Lying has never been a strong suit of mine...so I must confess that I cannot take credit for this title...full copyright goes to my mom....
Kate
Dec 2, 20153 min read
10 Tips to Stay Healthy through the Holidays
Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...
Kate
Nov 12, 20155 min read
Our Snack Obsession...And Why it's Hurting Our Health
Remember when you came home from school and your mom fed you a snack? :) And it was, like the best part of the day....okay, fair enough,...
Kate
Nov 5, 20152 min read
Do I have a Food Sensitivity?
In our world of gluten-free, egg-free, nut-free, dairy-free, grain-free, soy-free, sugar-free...well let's be honest, we could probably...
Kate
Oct 10, 20152 min read
What Does My Weight Gain Mean?
Many clients come to me saying "I can't get rid of my belly fat" or "I have BINGO arms!" or "What can I do about the Junk in the Trunk?"...
Kate
Oct 3, 20153 min read
Moderator vs. Abstainer
I know you have heard the popular "diet" advice...Everything in moderation. Well, DUH that would work if you had "self-control," right?...
Kate
Sep 15, 20152 min read
Just Get Back Up
I found this quote on an Instagram page I follow, and I was so inspired and moved by it (especially after a weekend of celebrating the...
Kate
Aug 18, 20152 min read
Metabolic Typing
Steak or Chicken Breast? Salmon or Cod? High Fat and Low Carb? or Low Fat and High Carb? Have you ever watched someone eat and thought,...
Kate
Aug 9, 20153 min read
What I Learned at the Pittsburgh Triathlon Expo
They call it a #FITFAM for a reason. People that are into health, nutrition, fitness...well they just kinda understand each other on a...
Kate
Jul 21, 20152 min read
Q: Will Eating Late at Night Make Me Fat?
Answer: Possibly...and probably NOT because of the reason you would think! Let's go back to how the body FUNCTIONS ... because YES, I'm...
Kate
Jul 1, 20151 min read
Workout Wednesday: Cardio Mythbuster
MYTH: To lose weight, you have to do loads of cardio. It's actually quite the opposite! If you go to a gym & look around, there are...
Kate
Jun 23, 20153 min read
Top 5 Tips for Real Food Newbies
I've started working with several new clients and I get asked a lot "Where should I begin?" or "How can I start eating real food?" Great...
Kate
May 21, 20153 min read
This is Your Life
You know how some people just seem to "get everything" they want? It can be pretty frustrating, especially if YOU feel the complete...
Kate
May 3, 20153 min read
The Stress Syndrome
Here is the promised post about Adrenal Fatigue aka HPA Axis Dysregulation {fancy, huh?} ... the universe must have been banging it's...
Kate
Mar 7, 20153 min read
What Are You Really After?
Serious question when it comes to eating clean and exercising...what are you really after? As I've been around many women and men who are...
Kate
Mar 6, 20152 min read
Do You Listen To Your Body?
Do you listen to your body? What's it telling you? The trouble is, I'm 99% sure that majority of folks have no idea how to listen to...
Kate
Mar 2, 20152 min read
Tiara Time
I cannot remember where or when I heard this expression, but it has quickly become one of my favorites. And NO, not just because I love...
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