Well friends, if a post wasn't scheduled in advance the past 6 weeks, then it was NOT posted... including some of my 5 favorites and...

Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them and habits you can focus on.

I love Autumn. Nothing beats the changing leaves, pumpkin patches, and sipping on a PSL [but please, stick to my pumpkin spice gut-loving...

Rewind to Christmas 2013. I opened a present from my sister-in-law - a book called Practical Paleo. She told me it had the best reviews...

“Don’t be ashamed of your story, it will inspire others.” - Anonymous This is a Part I of an adrenal/stress sucks series I’m going to...

Yay! The 2017 Desire Map Planner Collection is here! I am a planner person. I LOVE THEM and I'm a bit of a junkie (I use them all for...

This is a copy of an email I sent to my email list that I thought was super valuable. I don't usually share these on the blog. Make sure...

It's here, it's here! I'm so excited to invite all of you to my newest program, THE MINDFULL MAKEOVER! What is it? The Mindfull Makeover...

ALL DISEASE BEGINS IN THE GUT. -hippocrates What is leaky gut? When I began this "real food" journey, I used to hear the term leaky...

1. You are crunching numbers all. the. time. Forget the scale. Forget calories. Forget counting anything in your day (except your $$,...

it was just a random tuesday, but i remembered to take pictures so here is what i ate yesterday! 8am - cup of black coffee + lots of work...

Beautycounter's mission: "To get safer products into the hands of everyone." Check out my favorite products & why I love t

starting a new series today: what i ate! often people are intimidated by healthy eating because it really seems so foreign. we are...

I remember being jealous of all the posts last April from Paleo f(x) 2015. It seems crazy that I am already home from the 2016 weekend in...

For the past several months, I've been researching and studying what I can find about weight loss because when I polled my readers, most...

Since my birthday less than 1 month ago... * My husband and I decided to stay in FL another year * We visited Tampa and signed a new...

I know I should be sleeping. Da Murphies (my furkid) and I just drove 15 hours from Tampa to Pittsburgh...and instead of unpacking the...

This is what happens when you don't clean out your pantry as often as you should... My husband and I moved at the beginning of April, and...

"Wow, you must eat pretty healthy." This is usually the comment a cashier will make whenever I'm checking out (if I'm not at Trader Joe's...

In a world where we are obsessed with how our body looks, bombarded with images of half-naked models that are encouraging us to "Shed 5...