The Ladies Dish #74: Listener Q's - Tracking Progress, Sore Muscles & Keto Diet
Tracking progress beyond the scale, what to do about sore muscles + the scoop on the keto diet everyone is talking about!
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Kate
Mar 14, 20171 min read
The Ladies Dish #69: Movement vs. Exercise
Adding more movement into our days doesn’t have to be complicated – it should be FUN! The ladies share ideas on how to move more... and bett
Kate
Nov 18, 20167 min read
How I Balanced My Hormones (And Improved My Fertility)
Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy...
Kate
Sep 4, 20165 min read
My Struggle with Adrenal Fatigue (Part I: Stress Sucks Series)
“Don’t be ashamed of your story, it will inspire others.” - Anonymous This is a Part I of an adrenal/stress sucks series I’m going to...
Kate
Dec 2, 20153 min read
10 Tips to Stay Healthy through the Holidays
Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...
Kate
Jul 8, 20151 min read
Workout Wednesday: BURST Training
Last week, I talked about the myth of long, steady state cardio for weight loss. What should you do instead? I'm referencing one of my...
Kate
Jul 1, 20151 min read
Workout Wednesday: Cardio Mythbuster
MYTH: To lose weight, you have to do loads of cardio. It's actually quite the opposite! If you go to a gym & look around, there are...
Kate
Jun 30, 20152 min read
Fruit Post Workout?
This was the question of the day as I've had two people ask JUST today...and several others ask me similar questions in the past. "Should...
Kate
Feb 26, 20152 min read
Stop it! Muscle DOES NOT Weigh More Than Fat
This post is sparked by a pet peeve of mine. The good ol' "Muscle weighs more than fat" myth. Ahh, the math teacher in me cringes! ...
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