Tracking progress beyond the scale, what to do about sore muscles + the scoop on the keto diet everyone is talking about!

Adding more movement into our days doesn’t have to be complicated – it should be FUN! The ladies share ideas on how to move more... and bett

Hey friend! My husband and I have felt so loved since we announced the news of Baby Markovitz... it's helped me not to feel so crappy...

“Don’t be ashamed of your story, it will inspire others.” - Anonymous This is a Part I of an adrenal/stress sucks series I’m going to...

Below is the content from my Freebie: 10 Tips to Stay Healthy through the Holidays. If you want a printable verison just click here to...

Last week, I talked about the myth of long, steady state cardio for weight loss. What should you do instead? I'm referencing one of my...

MYTH: To lose weight, you have to do loads of cardio. It's actually quite the opposite! If you go to a gym & look around, there are...

This was the question of the day as I've had two people ask JUST today...and several others ask me similar questions in the past. "Should...

This post is sparked by a pet peeve of mine. The good ol' "Muscle weighs more than fat" myth. Ahh, the math teacher in me cringes! ...